navigate life's obstacles to move toward a healthy self-understanding, self-compassion, authenticity, healing, and growth. I'll nurture, challenge, and guide you to deepen a connection with yourself, other & build the skills or you to grow & thrive.
navigate life's obstacles to move toward a healthy self-understanding, self-compassion, authenticity, healing, and growth. I'll nurture, challenge, and guide you to deepen a connection with yourself, other & build the skills or you to grow & thrive.
I am here to really hear you, your pain & support you where you are today without judgment. I use evidenced-based modalities to gently challenge you to grow such as CBT, DBT, TF-CBT.
explore ways to help you feel less stuck. I am here to help you find the resources and resiliency to relate to yourself and your relationships in new ways that feel nourishing and envision possibilities where you could not find them before.
explore ways to help you feel less stuck. I am here to help you find the resources and resiliency to relate to yourself and your relationships in new ways that feel nourishing and envision possibilities where you could not find them before.
It is customized, colloborative, and integrative. I empower clients to set their own pace and goals, recognizing that each person is the expert of their own experiences.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Explore the issues (i.e. attachment insecurity, relationship concerns, family estrangement, anxiety, trauma) that are most important to you and work together to make tomorrow better than today.
Explore the issues (i.e. attachment insecurity, relationship concerns, family estrangement, anxiety, trauma) that are most important to you and work together to make tomorrow better than today.
I view therapy from the lens that you are the expert on your life. In our sessions, you are the driver leading the session and I am there to help guide the session by asking questions to help you figure out the best solutions for yourself.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.