Explore ways to navigate the challenges you’re facing through evidence-based interventions. We will explore your thoughts and emotions, develop coping strategies, and work towards personal growth and a healthier mindset.
Explore ways to navigate the challenges you’re facing through evidence-based interventions. We will explore your thoughts and emotions, develop coping strategies, and work towards personal growth and a healthier mindset.
Collaborative, client-centered, empathetic and tailored to your unique needs to promote self-awareness and growth. My goal is to create a safe, nonjudgmental space where you can freely express your thoughts, concerns, emotions and needs.
Work together to set goals and figure out how to get you where you want to be. I see therapy as a collaborative process; I will be an active participant in your care, and I'll tailor my approach to address your specific needs.
Work together to set goals and figure out how to get you where you want to be. I see therapy as a collaborative process; I will be an active participant in your care, and I'll tailor my approach to address your specific needs.
I keep a small caseload so that I can truly get to know my clients and provide the best possible care. I embrace the use of humor in therapy and think it can be a powerful tool in healing.
I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I am flexible and curious and will tailor treatment to you. I have experience with Cognitive Behavioral Therapy and motivational interviewing, and mindfulness.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
Outside of EMDR therapy I typically use in trauma treatment with my clients, my work is grounded in evidence-based practices of Western psychology, while being heavily influenced by practices that are more characteristic of Eastern philosophies.
To me, therapy is not only helping you understand how your experiences, upbringing, and social environment have shaped who you are today, but to heal your younger "you" from them. To learn how to move forward with the best version of you that exists.
To me, therapy is not only helping you understand how your experiences, upbringing, and social environment have shaped who you are today, but to heal your younger "you" from them. To learn how to move forward with the best version of you that exists.
I’m a very relatable person and naturally use a bit of humor to lessen any anxiety or tension you might be feeling. I’m also a visual learner myself, so I incorporate visuals and a TON of analogies to help you understand difficult concepts.