Help you understand yourself more, gain more control over your feelings despite the circumstances, cope with and manage anxiety/stress, heal from past trauma, and love yourself for who you are and not for who you (or others) think you should be.
Help you understand yourself more, gain more control over your feelings despite the circumstances, cope with and manage anxiety/stress, heal from past trauma, and love yourself for who you are and not for who you (or others) think you should be.
I work from a multicultural and intersectional perspective. My therapy approach is trauma-informed, and I utilize a variety of evidence-based techniques, such as CBT (including ERP), DBT, mindfulness-based interventions, and EMDR.
My clients can discuss anything that they feel comfortable discussing. My hope is that I can help you heal from your trauma, help gain more clarity and hopefully change your life for the better so that you can reach your goals.
My clients can discuss anything that they feel comfortable discussing. My hope is that I can help you heal from your trauma, help gain more clarity and hopefully change your life for the better so that you can reach your goals.
I would love the opportunity to support you and guide you along your journey. The most important piece between the client and therapist is the clinical rapport. I view psychotherapy as a collective process between client and therapist.
Work to process and manage the thoughts and feelings you have been having. If you are struggling with anxiety, depression, past trauma, or more then you know how these things can take over. Let's work to find your strength and to regain control.
Work to process and manage the thoughts and feelings you have been having. If you are struggling with anxiety, depression, past trauma, or more then you know how these things can take over. Let's work to find your strength and to regain control.
I am a firm believer that people will start to heal the moment they feel heard, and I will provide you with a safe place to talk about anything. Therapy takes work, I am caring and compassionate but am also direct and will challenge you when needed.
Incorporate different modalities to create a plan that is unique to the client and fits their specific needs. We will work together to find practical solutions that fit your lifestyle.
Incorporate different modalities to create a plan that is unique to the client and fits their specific needs. We will work together to find practical solutions that fit your lifestyle.
I really appreciate and desire feedback from clients about what is working about the therapeutic experience and what is not! This is so important in shaping a plan that works for you.
We will explore strategies and tools to support you in making the best decision about how to help your loved one recover from their substance abuse as well as help you identify ways to protect yourself from the emotional rollercoaster of addiction.
We will explore strategies and tools to support you in making the best decision about how to help your loved one recover from their substance abuse as well as help you identify ways to protect yourself from the emotional rollercoaster of addiction.
I believe that there is no such thing as a lost cause. There is hope for every family regardless of how difficult or hard-cased the abuser's addiction may be.