I believe our work together must be founded in authenticity and empathy. Therapy works if you are willing to do the work, so let’s begin.
I believe our work together must be founded in authenticity and empathy. Therapy works if you are willing to do the work, so let’s begin.
My approach is to meet you where you’re at, build our therapeutic relationship, and help you gain the understanding and skills to cultivate lifelong strength, awareness, and fulfillment.
Focus on strengths and root cause of behaviors using alternative ways to cope with stress and anxiety.
Focus on strengths and root cause of behaviors using alternative ways to cope with stress and anxiety.
My approach is straightforward and honest people appreciate the feedback given in a kind approach with solutions and evidence-based recovery techniques used
explore the parts of your life that brought you through my door in a search for what is outdated, harmful or counterproductive - hoping to uncover hidden values and priorities to bring forth your authentic self. We'll deconstruct and reconstruct.
explore the parts of your life that brought you through my door in a search for what is outdated, harmful or counterproductive - hoping to uncover hidden values and priorities to bring forth your authentic self. We'll deconstruct and reconstruct.
I recognize what it takes to seek assistance and I admire the courage it takes to reach out The things that have transpired to bring you this far are not the end of your story, in fact you've already taken steps to move toward something better.
I will listen attentively to your needs and concerns, providing you with helpful feedback that will lift your mood and transform your perceptions of stressful life events and/ or unwanted symptoms. It's never too late to begin therapy!
I will listen attentively to your needs and concerns, providing you with helpful feedback that will lift your mood and transform your perceptions of stressful life events and/ or unwanted symptoms. It's never too late to begin therapy!
I will teach you an array of coping skills that are fun to practice, realistic, and effective. I aim to give you the time you need to work through your problems. I am 100% devoted and dedicated to helping you improve your overall well-being.
My hope is that you find comfort and safety to allow the mess to show up. I believe therapy offers us the invitation to do something different. It can be an uncomfortable and powerful offer to be seen, known and heard for who you really are.
My hope is that you find comfort and safety to allow the mess to show up. I believe therapy offers us the invitation to do something different. It can be an uncomfortable and powerful offer to be seen, known and heard for who you really are.
My belief in therapy is centered around the healing power of relationships, because of that I pay attention to our dynamic. I find building upon personal strengths and self-compassion, along with trying different responses, can generate growth.