Acknowledge reality and move towards acceptance and/or change in many areas of life. The support I offer will allow for listening, guidance, and finding a life worth living! I am affirming of the BLM movement and strive to serve as an ally.
Acknowledge reality and move towards acceptance and/or change in many areas of life. The support I offer will allow for listening, guidance, and finding a life worth living! I am affirming of the BLM movement and strive to serve as an ally.
That I take a systemic approach, which allows clients to consider the influence that relationships and systems have had on their life. I assist clients in observing their values, validating their experience, and planning for their future.
explore the parts of your life that brought you through my door in a search for what is outdated, harmful or counterproductive - hoping to uncover hidden values and priorities to bring forth your authentic self. We'll deconstruct and reconstruct.
explore the parts of your life that brought you through my door in a search for what is outdated, harmful or counterproductive - hoping to uncover hidden values and priorities to bring forth your authentic self. We'll deconstruct and reconstruct.
I am appreciative of all takes to seek assistance and i admire the courage it takes to do so. The things that have transpired to bring you this far are not determinative, in fact you've already taken steps to move toward something better.
My hope is that you find comfort and safety to allow the mess to show up. I believe therapy offers us the invitation to do something different. It can be an uncomfortable and powerful offer to be seen, known and heard for who you really are.
My hope is that you find comfort and safety to allow the mess to show up. I believe therapy offers us the invitation to do something different. It can be an uncomfortable and powerful offer to be seen, known and heard for who you really are.
My belief in therapy is centered around the healing power of relationships, because of that I pay attention to our dynamic. I find building upon personal strengths and self-compassion, along with trying different responses, can generate growth.
Work towards not only changing the surface (the external problem) but strengthening and healing any internal issues that are part of it - that's what makes for lasting change.
Work towards not only changing the surface (the external problem) but strengthening and healing any internal issues that are part of it - that's what makes for lasting change.
I always focus on your goal, and your problem, and bring every tool and piece of knowledge I have to help change it.
Find solutions that work for you at your pace. We will bring the lantern into the dark or less known spaces and see what’s there, how it works, and how it doesn’t. We will approach your challenges from new angles and focus on your strengths.
Find solutions that work for you at your pace. We will bring the lantern into the dark or less known spaces and see what’s there, how it works, and how it doesn’t. We will approach your challenges from new angles and focus on your strengths.
I use expressive arts, mindfulness- and nature-based therapies with a holistic, integrative, you-centered approach. In a session with me, you may explore your topics outdoors, through a spiritual lens, or using creative and/or dramatic exercises.