If you are experiencing a crisis in Seattle or anywhere within King County, call the Crisis Clinic of King County at 206-461-3222.
If you are having thoughts of suicide, or just need someone to talk to, call the National Suicide Prevention hotline at 1-800-273-TALK (8255). This line is available 24 hours a day, 7 days a week.
TeenLink is also available 24 hours a day, 7 days a week. You can reach a peer at 206-461-4922 or 1-866-TEENLINK (1-866-833-6546).
If you are LGBTQ+ and you need support, contact The Trevor Project at 1-866-488-7386.
Being the third fastest growing city in the United States, Seattle’s mental health space is also growing at a fast pace, and you may be feeling overwhelmed.
We have made it easy to navigate through your local resources. Use our free, matching tool to refine your search for a therapist or counselor most suited to your needs.
For assistance in navigating treatment for substance abuse in Seattle, call the Washington Recovery Helpline at 1-866-789-1511. This line is available 24 hours a day, 7 days a week.
The National Alliance for Mental Illness, or NAMI, is open to anyone struggling with mental illness. NAMI is an inclusive and community-based resource geared towards raising awareness and supporting group members on their journey to recovery.
With group counseling sessions led by a trained member with a diagnosis (past or present), meetings follow a set of 12 principles for support. NAMI meetings are meant to complement your existing treatment plan with your counselor or psychologist. There are many chapters of NAMI that meet in Seattle, including virtual meet-ups. Find yours here.
Personalize your search and find the therapist near you that best suits your healing and development needs. By using our matching tool, you can view counselors that specializes in your area of concern, and that are trained in the expertise and modalities needed for you to begin your journey to wellbeing.
explore the parts of your life that brought you through my door in a search for what is outdated, harmful or counterproductive - hoping to uncover hidden values and priorities to bring forth your authentic self. We'll deconstruct and reconstruct.
explore the parts of your life that brought you through my door in a search for what is outdated, harmful or counterproductive - hoping to uncover hidden values and priorities to bring forth your authentic self. We'll deconstruct and reconstruct.
I am appreciative of all takes to seek assistance and i admire the courage it takes to do so. The things that have transpired to bring you this far are not determinative, in fact you've already taken steps to move toward something better.
Focus on strengths and root cause of behaviors using alternative ways to cope with stress and anxiety.
Focus on strengths and root cause of behaviors using alternative ways to cope with stress and anxiety.
My approach is straightforward and honest people appreciate the feedback given in a kind approach with solutions and evidence-based recovery techniques used
Find solutions that work for you at your pace. We will bring the lantern into the dark or less known spaces and see what’s there, how it works, and how it doesn’t. We will approach your challenges from new angles and focus on your strengths.
Find solutions that work for you at your pace. We will bring the lantern into the dark or less known spaces and see what’s there, how it works, and how it doesn’t. We will approach your challenges from new angles and focus on your strengths.
I use expressive arts, mindfulness- and nature-based therapies with a holistic, integrative, you-centered approach. In a session with me, you may explore your topics outdoors, through a spiritual lens, or using creative and/or dramatic exercises.
I believe our work together must be founded in authenticity and empathy. Therapy works if you are willing to do the work, so let’s begin.
I believe our work together must be founded in authenticity and empathy. Therapy works if you are willing to do the work, so let’s begin.
My approach is to meet you where you’re at, build our therapeutic relationship, and help you gain the understanding and skills to cultivate lifelong strength, awareness, and fulfillment.
Work towards not only changing the surface (the external problem) but strengthening and healing any internal issues that are part of it - that's what makes for lasting change.
Work towards not only changing the surface (the external problem) but strengthening and healing any internal issues that are part of it - that's what makes for lasting change.
I always focus on your goal, and your problem, and bring every tool and piece of knowledge I have to help change it.