lovingly explore, when you're ready, the overwhelming parts of you and your story. Even though you might feel alone in your struggle, I want you to know that we will work together towards a place of healing and inner joy.
lovingly explore, when you're ready, the overwhelming parts of you and your story. Even though you might feel alone in your struggle, I want you to know that we will work together towards a place of healing and inner joy.
Everyone's story is different and we all have different needs, so I take an individualized approach that we create together. I listen closely to what is important to you and work hard to grow your unique strengths.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
I apply scientifically-based skills to help people decrease stress and take steps towards the things that are most important to them. One of the most rewarding parts of therapy is helping people to reach their goals and make changes in their lives.
Typically, we will assess what is bringing you to therapy, explore the roots/causes of current distress, and eventually work towards solutions.
Typically, we will assess what is bringing you to therapy, explore the roots/causes of current distress, and eventually work towards solutions.
that I believe therapy is a dialogue that is centered on your life (history, lived experience, worldview) and what you would like (i.e. changes you want to make in your life and relationships to make it more fulfilling).
bring clarity and growth to the areas you would like to work on through processing and interactive resources and tools through collaboration.
bring clarity and growth to the areas you would like to work on through processing and interactive resources and tools through collaboration.
I build a welcoming and safe environment. My style is not one-size-fits-all. I spend time getting to know you in order to come up with goals together that are individualized to your needs through collaboration, humor, and directive style.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.