We can talk about how you got here, what messages and stories you picked up from your family or the culture. How do you gender, race, and class. Together we're going to find permanent growth and actually cross the bridge in to healing.
We can talk about how you got here, what messages and stories you picked up from your family or the culture. How do you gender, race, and class. Together we're going to find permanent growth and actually cross the bridge in to healing.
I like long term work and I spend a lot of time paying attention to the unconscious. What are the roots of what's going on? Where did this come from. I like helping folks find permanent change and that's the way to do it.
Find "ah-ha" moments; those times when you see something from your past, your personality, or your relationships in a way you've never thought of before. I love being the person to encourage that process of self-discovery and understanding!
Find "ah-ha" moments; those times when you see something from your past, your personality, or your relationships in a way you've never thought of before. I love being the person to encourage that process of self-discovery and understanding!
I take a very “strengths-oriented” approach to therapy. This means I value working with you to recognize what traits and skills you already naturally possess and then using those abilities to empower you towards growth.
My desire is to meet people ‘in the moment’ and help to navigate them to a new self-discovery and resiliency.
My desire is to meet people ‘in the moment’ and help to navigate them to a new self-discovery and resiliency.
Every situation is different and deserves the proper care needed to address each issue.
I can help you set and maintain boundaries with others, develop a strong self-care routine grounded in high self-worth, strengthen romantic and family relationships, and increase self-confidence in order to be more authentic.
I can help you set and maintain boundaries with others, develop a strong self-care routine grounded in high self-worth, strengthen romantic and family relationships, and increase self-confidence in order to be more authentic.
My active, transparent, and direct therapy style will assist you in identifying what values and priorities are most important to you so you can organize your life in a way that is meaningful to YOU.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically grounded interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.