We can talk about how you got here, what messages and stories you picked up from your family or the culture. How do you gender, race, and class. Together we're going to find permanent growth and actually cross the bridge in to healing.
We can talk about how you got here, what messages and stories you picked up from your family or the culture. How do you gender, race, and class. Together we're going to find permanent growth and actually cross the bridge in to healing.
I like long term work and I spend a lot of time paying attention to the unconscious. What are the roots of what's going on? Where did this come from. I like helping folks find permanent change and that's the way to do it.
Discuss your concerns, and problem solve strategies to help you feel better. Therapy is a journey. And whether we use the art to help us visualize and communicate or have a conversation over a board game , we will find whatever way helps you.
Discuss your concerns, and problem solve strategies to help you feel better. Therapy is a journey. And whether we use the art to help us visualize and communicate or have a conversation over a board game , we will find whatever way helps you.
I like to have a conversation, we can start with how your week is going and figure out where you may have struggled and build a list of goals from there. We can go through past experiences and see how it may have influenced the present.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically grounded interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Often our past experience will sabotage the way we operate in the present, and our worry about the future will cause unnecessary anxiety. Understanding how our perception influences our actions is key to growth and change.
Often our past experience will sabotage the way we operate in the present, and our worry about the future will cause unnecessary anxiety. Understanding how our perception influences our actions is key to growth and change.
Our thoughts affect our emotions and thus our attitudes affect our mood. As a therapist I help my clients adjust their thoughts so they can feel better about themselves.
Learn ways to better manage your emotions, motivation, and behavior. Learn strategies to resolve or improve your relationship/s. Work on issues from the past. Establish a healthier relationship with yourself.
Learn ways to better manage your emotions, motivation, and behavior. Learn strategies to resolve or improve your relationship/s. Work on issues from the past. Establish a healthier relationship with yourself.
I like to use techniques that integrate all parts of an experience (mind/body/emotion). Behaviors and symptoms come from memories implicit in our brains, but also in our bodies. Language is limited when your body is reacting and you can't describe it