Discuss your concerns, and problem solve strategies to help you feel better. Therapy is a journey. And whether we use the art to help us visualize and communicate or have a conversation over a board game , we will find whatever way helps you.
Discuss your concerns, and problem solve strategies to help you feel better. Therapy is a journey. And whether we use the art to help us visualize and communicate or have a conversation over a board game , we will find whatever way helps you.
I like to have a conversation, we can start with how your week is going and figure out where you may have struggled and build a list of goals from there. We can go through past experiences and see how it may have influenced the present.
Focus on you, determine where it is you want to go and come up with a plan for you to get there.
Focus on you, determine where it is you want to go and come up with a plan for you to get there.
My approach is different for each client. I do not believe in cookie- cutter solutions.
We explore the issues that you are struggling with and look for ways that see manageable to move forward to get you to the next season.
We explore the issues that you are struggling with and look for ways that see manageable to move forward to get you to the next season.
Empathetic understanding of where you are and encouragement and direction to meet your goals and desires.
We can talk about how you got here, what messages and stories you picked up from your family or the culture. How do you gender, race, and class. Together we're going to find permanent growth and actually cross the bridge in to healing.
We can talk about how you got here, what messages and stories you picked up from your family or the culture. How do you gender, race, and class. Together we're going to find permanent growth and actually cross the bridge in to healing.
I like long term work and I spend a lot of time paying attention to the unconscious. What are the roots of what's going on? Where did this come from. I like helping folks find permanent change and that's the way to do it.
Learn ways to better manage your emotions, motivation, and behavior. Learn strategies to resolve or improve your relationship/s. Work on issues from the past. Establish a healthier relationship with yourself.
Learn ways to better manage your emotions, motivation, and behavior. Learn strategies to resolve or improve your relationship/s. Work on issues from the past. Establish a healthier relationship with yourself.
I like to use techniques that integrate all parts of an experience (mind/body/emotion). Behaviors and symptoms come from memories implicit in our brains, but also in our bodies. Language is limited when your body is reacting and you can't describe it