We will work together to achieve goals that will empower you to discover what strategies have been working, to determine which methods need to be abandoned, and to practice using healthier approaches to dealing with life's problems.
We will work together to achieve goals that will empower you to discover what strategies have been working, to determine which methods need to be abandoned, and to practice using healthier approaches to dealing with life's problems.
My approach involves using the trust and understanding we build together to create personalized, attainable, and measurable goals. Each session I will challenge you to work towards achieving those goals but I will also give you the tools to do so.
We can talk about how you got here, what messages and stories you picked up from your family or the culture. How do you gender, race, and class. Together we're going to find permanent growth and actually cross the bridge in to healing.
We can talk about how you got here, what messages and stories you picked up from your family or the culture. How do you gender, race, and class. Together we're going to find permanent growth and actually cross the bridge in to healing.
I like long term work and I spend a lot of time paying attention to the unconscious. What are the roots of what's going on? Where did this come from. I like helping folks find permanent change and that's the way to do it.
Explore relationships, family history, patterns that don’t work anymore and whatever has you feeling “stuck” to get you to a place of feeling empowered and content in the life you’re living.
Explore relationships, family history, patterns that don’t work anymore and whatever has you feeling “stuck” to get you to a place of feeling empowered and content in the life you’re living.
Building a strong relationship is the foundation of our work together.
Find "ah-ha" moments; those times when you see something from your past, your personality, or your relationships in a way you've never thought of before. I love being the person to encourage that process of self-discovery and understanding!
Find "ah-ha" moments; those times when you see something from your past, your personality, or your relationships in a way you've never thought of before. I love being the person to encourage that process of self-discovery and understanding!
I take a very “strengths-oriented” approach to therapy. This means I value working with you to recognize what traits and skills you already naturally possess and then using those abilities to empower you towards growth.
Together we will work together to help you to become a better you. You will do the heavy lifting but we will be taking this journey together. Are you ready? I am!!
Together we will work together to help you to become a better you. You will do the heavy lifting but we will be taking this journey together. Are you ready? I am!!
I work closely with my clients to help them uncover their strengths and sharpen their tools to be able to overcome life's obstacles. This is done with care, compassion, and concern.