We can talk about how you got here, what messages and stories you picked up from your family or the culture. How do you gender, race, and class. Together we're going to find permanent growth and actually cross the bridge in to healing.
We can talk about how you got here, what messages and stories you picked up from your family or the culture. How do you gender, race, and class. Together we're going to find permanent growth and actually cross the bridge in to healing.
I like long term work and I spend a lot of time paying attention to the unconscious. What are the roots of what's going on? Where did this come from. I like helping folks find permanent change and that's the way to do it.
What comes along with symptoms of anxiety can be sadness, relationship struggles or even coping in unhealthy ways. Our goal in working together will be collaborative, educational, directive and goal-oriented to help you achieve your ultimate wellness
What comes along with symptoms of anxiety can be sadness, relationship struggles or even coping in unhealthy ways. Our goal in working together will be collaborative, educational, directive and goal-oriented to help you achieve your ultimate wellness
Working with me is a collaborating process to help achieve your goals. I am trained in CBT (cognitive behavioral therapy) to help with skill building and also mind-body techniques. I am also trained in ART (accelerated resolution therapy) for trauma.
Focus on you, determine where it is you want to go and come up with a plan for you to get there.
Focus on you, determine where it is you want to go and come up with a plan for you to get there.
My approach is different for each client. I do not believe in cookie- cutter solutions.
identify the wounds that have impacted you and work to heal them. Together we will help you to move through your trauma, anxiety, and whatever issues present themselves so that you can be the best version of you.
identify the wounds that have impacted you and work to heal them. Together we will help you to move through your trauma, anxiety, and whatever issues present themselves so that you can be the best version of you.
Once we have identified what you are looking to accomplish and work on in therapy, we are going to get right to it. I will ensure that you are in a space to do the work, but will not fragilize you. You are strong, resilient and can do this work.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically grounded interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.