We can talk about how you got here, what messages and stories you picked up from your family or the culture. How do you gender, race, and class. Together we're going to find permanent growth and actually cross the bridge in to healing.
We can talk about how you got here, what messages and stories you picked up from your family or the culture. How do you gender, race, and class. Together we're going to find permanent growth and actually cross the bridge in to healing.
I like long term work and I spend a lot of time paying attention to the unconscious. What are the roots of what's going on? Where did this come from. I like helping folks find permanent change and that's the way to do it.
We will work together to achieve goals that will empower you to discover what strategies have been working, to determine which methods need to be abandoned, and to practice using healthier approaches to dealing with life's problems.
We will work together to achieve goals that will empower you to discover what strategies have been working, to determine which methods need to be abandoned, and to practice using healthier approaches to dealing with life's problems.
My approach involves using the trust and understanding we build together to create personalized, attainable, and measurable goals. Each session I will challenge you to work towards achieving those goals but I will also give you the tools to do so.
Find "ah-ha" moments; those times when you see something from your past, your personality, or your relationships in a way you've never thought of before. I love being the person to encourage that process of self-discovery and understanding!
Find "ah-ha" moments; those times when you see something from your past, your personality, or your relationships in a way you've never thought of before. I love being the person to encourage that process of self-discovery and understanding!
I take a very “strengths-oriented” approach to therapy. This means I value working with you to recognize what traits and skills you already naturally possess and then using those abilities to empower you towards growth.
identify the wounds that have impacted you and work to heal them. Together we will help you to move through your trauma, anxiety, and whatever issues present themselves so that you can be the best version of you.
identify the wounds that have impacted you and work to heal them. Together we will help you to move through your trauma, anxiety, and whatever issues present themselves so that you can be the best version of you.
Once we have identified what you are looking to accomplish and work on in therapy, we are going to get right to it. I will ensure that you are in a space to do the work, but will not fragilize you. You are strong, resilient and can do this work.
Help you find your way to being the best you you can be, renewing your belief in yourself and your ability to live your most peaceful, fulfilling life.
Help you find your way to being the best you you can be, renewing your belief in yourself and your ability to live your most peaceful, fulfilling life.
I use a person centered approach and do my best to meet the individuals where they are in their journey focusing on the strengths and skills they bring with them. I am a trained DBT therapist which is an effective therapy for BPD and C-PTSD.