Discuss your concerns, and problem solve strategies to help you feel better. Therapy is a journey. And whether we use the art to help us visualize and communicate or have a conversation over a board game , we will find whatever way helps you.
Discuss your concerns, and problem solve strategies to help you feel better. Therapy is a journey. And whether we use the art to help us visualize and communicate or have a conversation over a board game , we will find whatever way helps you.
I like to have a conversation, we can start with how your week is going and figure out where you may have struggled and build a list of goals from there. We can go through past experiences and see how it may have influenced the present.
access your inner strength, find a peaceful center, & re-ignite your passion for life. We will work together to defeat your inner critic and harness your resilient self to move you toward the life you want.
access your inner strength, find a peaceful center, & re-ignite your passion for life. We will work together to defeat your inner critic and harness your resilient self to move you toward the life you want.
it is lead by you and your needs and it's based in the belief that you are a strong and resilient being.
Focus on you, determine where it is you want to go and come up with a plan for you to get there.
Focus on you, determine where it is you want to go and come up with a plan for you to get there.
My approach is different for each client. I do not believe in cookie- cutter solutions.
While working together we will formality a treatment plan that fits your needs and work together to find the most effective outcome for you as the patient. This is a collaborative and open approach we will utilize.
While working together we will formality a treatment plan that fits your needs and work together to find the most effective outcome for you as the patient. This is a collaborative and open approach we will utilize.
I used evidence based approaches such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and EMDR as my main modalities, but I also believe in having honest conversations.
explore whatever challenges you are facing and find the unexpected gifts that arise from overcoming distressing situations. Wherever you're at, even if you feel unable to speak or even move, we can find a way through the muck to a better life.
explore whatever challenges you are facing and find the unexpected gifts that arise from overcoming distressing situations. Wherever you're at, even if you feel unable to speak or even move, we can find a way through the muck to a better life.
that I'm feedback oriented. Although, I'm experienced in using a variety of approaches, the most import approach is the one that works for you. We'll find this approach together rather than me asking you to fit with my preferences.