Anxiety Disorders, Behavioral Issues, Coping Skills, Depression, Life Transitions, Stress, Substance Use, Grief & Loss, Relationship Issues, Self-Esteem, Stress, etc.
Anxiety Disorders, Behavioral Issues, Coping Skills, Depression, Life Transitions, Stress, Substance Use, Grief & Loss, Relationship Issues, Self-Esteem, Stress, etc.
I aim to create a safe, confidential space where clients can openly express their concerns. With a compassionate and personalized approach, I am here to support you every step of the way.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
Together we will "find your recipe"! You are a unique individual with unique needs. We will work together to figure out the root of your problems and tailor make a plan that works and makes sense for you.
Together we will "find your recipe"! You are a unique individual with unique needs. We will work together to figure out the root of your problems and tailor make a plan that works and makes sense for you.
I have a holistic approach to therapy. Prior to being a therapist I worked in the health and fitness field. I understand the connection between mind and body. There are a lot things we can do naturally to support your mental healh.
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
I have a knack for seeing untapped potential. I'll help you untangle the nuanced web that is your mind and make space for your intellectual complexities while encouraging you to wade into the water of your emotional experiences without drowning.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.