Work to process and manage the thoughts and feelings you have been having. If you are struggling with anxiety, depression, past trauma, or more then you know how these things can take over. Let's work to find your strength and to regain control.
Work to process and manage the thoughts and feelings you have been having. If you are struggling with anxiety, depression, past trauma, or more then you know how these things can take over. Let's work to find your strength and to regain control.
I am a firm believer that people will start to heal the moment they feel heard, and I will provide you with a safe place to talk about anything. Therapy takes work, I am caring and compassionate but am also direct and will challenge you when needed.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
Come up with goals that meet your needs. I will assist you in processing your thoughts and give feedback as desired.
Come up with goals that meet your needs. I will assist you in processing your thoughts and give feedback as desired.
Overall, I am a person centered therapist. I’m eclectic in the techniques I use. Solution -Focused, CBT, Mindfulness, and DBT are just a few.
I have worked with clients experiencing various challenges, such as depression, anxiety, relationship difficulties, LGBTQ+ difficulties, life changes, and others. I work with adolescents and adults. Together we will work on making good change.
I have worked with clients experiencing various challenges, such as depression, anxiety, relationship difficulties, LGBTQ+ difficulties, life changes, and others. I work with adolescents and adults. Together we will work on making good change.
I believe that a person who seeks counseling is ready to do the work to improve their situation. I greatly respect that decision, and will provide the skills and tools for a client to use to be successful at improving their life.
Through active collaboration, we will establish a safe environment for you to uncover, label, and resolve your emotions. Together, we will get you to be your best self so that you can victoriously overcome those inner struggles.
Through active collaboration, we will establish a safe environment for you to uncover, label, and resolve your emotions. Together, we will get you to be your best self so that you can victoriously overcome those inner struggles.
Are you feeling challenged, overwhelmed, or having trouble coping? I would be honored to be a part of your journey of empowerment and to help you feel in control of your life regardless of the mental health challenges you are dealing with.