discuss, examine, challenge, & re-frame your thoughts. We will explore the use of mindfulness so you can increase your ability to remain in the present instead of staying stuck in the past or jumping too far into the future.
discuss, examine, challenge, & re-frame your thoughts. We will explore the use of mindfulness so you can increase your ability to remain in the present instead of staying stuck in the past or jumping too far into the future.
I view the therapeutic relationship as a partnership and will collaborate with you to identify & set goals so you make the changes you desire. I provide a structured yet flexible approach. Whatever you walk in the door with will determine our focus.
I’ll be there to guide you through life’s most complex and difficult matters. Whether you are working towards enlightenment and insight or symptom-relief and improved function, my hope is that we can work together to achieve it.
I’ll be there to guide you through life’s most complex and difficult matters. Whether you are working towards enlightenment and insight or symptom-relief and improved function, my hope is that we can work together to achieve it.
My focus is to help you heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral environment, listening to your concerns, and customizing a treatment plan.
My super powers are being able to remember everything you ever tell me as well as being an excellent dot connector. Life experiences teach us everything we know about the world. Together we will get to the root of your struggles.
My super powers are being able to remember everything you ever tell me as well as being an excellent dot connector. Life experiences teach us everything we know about the world. Together we will get to the root of your struggles.
Our work will not be your typical sessions where you emotionally vomit out your story while someone sits across the room nodding their head and taking notes. I will be on the edge of my chair listening to every word and feeling it with you.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.