Make positive strides in feeling much better and you will begin to see big differences in a short period of time. Often times even after the 1st session.
Make positive strides in feeling much better and you will begin to see big differences in a short period of time. Often times even after the 1st session.
I am solution focused, will take you &/or your child from where they currently are to a place of happiness and contentment. I will help you/your child to feel empowered and be met with success as building upon success is very rewarding & motivating.
Explore the areas in your life that you feel hold you back. We'll explore the beliefs and language that shape your current reality and reframe it so you can create a reality more in line with your desires, needs and goals.
Explore the areas in your life that you feel hold you back. We'll explore the beliefs and language that shape your current reality and reframe it so you can create a reality more in line with your desires, needs and goals.
I firmly believe we are not broken. We have just lost our way and require a guide. My work is to be your guide. I use both solution focused therapy and cognitive behavior therapy to ensure you know where your headed and have the tools to get there.
Together, you will strengthen your emotional muscle that you have been neglecting for years, let go of the unhealthy source that controls you, heal your past from negative experiences and gain back your thoughts that impact your emotions.
Together, you will strengthen your emotional muscle that you have been neglecting for years, let go of the unhealthy source that controls you, heal your past from negative experiences and gain back your thoughts that impact your emotions.
Yelena brings life experiences to the table. She believes that combining personal experience, life’s struggles, education and experience, she can help others to live a live that is full of passion, joy and self-fulfillment.
Learn to manage negative thinking, improve your self-esteem/self-worth, improve your relationships, and work through past trauma. You'll learn coping skills to manage anxiety, depression, and negative thinking.
Learn to manage negative thinking, improve your self-esteem/self-worth, improve your relationships, and work through past trauma. You'll learn coping skills to manage anxiety, depression, and negative thinking.
My approach to therapy is simple, let’s have an honest conversation about what you’re facing and what you’d like to accomplish. We can work together to identify how your experiences, core beliefs, and thinking are keeping you stuck.
Together, we may discuss important relationships, narratives of your life, life events or experiences, your identity, emotions, your values, your goals and how to find meaning for yourself.
Together, we may discuss important relationships, narratives of your life, life events or experiences, your identity, emotions, your values, your goals and how to find meaning for yourself.
A safe place to explore life's issues, with a clear, collaborative plan of how to move forward. Collaboratively we will establish goals for therapy with consideration of your needs, wants, tools and solutions you are looking for.