The goal is to help you to make the changes to improve the quality of your life. change is possible!
The goal is to help you to make the changes to improve the quality of your life. change is possible!
We will address the problem, but most importantly we will discuss how to make change happen! Therapy is about finding the right approach for each person.
Come up with goals that meet your needs. I will assist you in processing your thoughts and give feedback as desired.
Come up with goals that meet your needs. I will assist you in processing your thoughts and give feedback as desired.
Overall, I am a person centered therapist. I’m eclectic in the techniques I use. Solution -Focused, CBT, Mindfulness, and DBT are just a few.
Identify your goals for therapy, explore what brings you in, and work on tangible and real solutions to improve your daily life and wellbeing.
Identify your goals for therapy, explore what brings you in, and work on tangible and real solutions to improve your daily life and wellbeing.
I approach therapy from a strengths-based, trauma-informed framework where you are the expert in your own life. With kids, I use a lot of play and art to support them in expressing themselves.
work through your worries, fears, and pains. I will help you navigate your anxiety, depression, and family and relationship problems.
work through your worries, fears, and pains. I will help you navigate your anxiety, depression, and family and relationship problems.
I believe in the importance of a trusting therapeutic relationship and in practicing cultural humility. I will work on building trust with you first and foremost before expecting you to open up.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.