Examine the sources causing your distress and collaborate about how you can improve your ability to cope with life stressors and strengthen your toolbox.
Examine the sources causing your distress and collaborate about how you can improve your ability to cope with life stressors and strengthen your toolbox.
My approach is a mirror of what I would look for as the client: A therapist who I could see truly cares and understands the challenges of fertility, pregnancy, and becoming a mom.
Find a personalized, holistic approach to achieving your mental health goals.
Find a personalized, holistic approach to achieving your mental health goals.
I am direct but always mindful of our relationship. Being open minded and caring are always a priority.
My goal is to help you identify and harness your strengths and quirks to build a life of meaning that is driven by your values and goals, not by fear or limitations. Your most fulfilling life may not be what society has told you it should be.
My goal is to help you identify and harness your strengths and quirks to build a life of meaning that is driven by your values and goals, not by fear or limitations. Your most fulfilling life may not be what society has told you it should be.
I personalize my approach to each individual client. Most of my clients will benefit from some Cognitive Behavioral Therapy to quickly alleviate intense symptoms of anxiety and/or depression. My style is conversational and adaptable.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
I have a masters in counseling and also psychiatric nursing allowing me to treat the whole person in a holistic manner. This may include therapy and medication/supplements. I believe your healing is nonlinear and curated to each person.
Identify steps to address current and/or ongoing stressors and help you feel empowered to make any desired changes.
Identify steps to address current and/or ongoing stressors and help you feel empowered to make any desired changes.
My approach is person-centered, strengths-based and trauma-informed. I strive to provide concrete tools and coping strategies for immediate relief while also providing a safe, non-judgmental space to process thoughts and feelings in your own time.