Explore how shame distorts thinking and contributes to life's difficulties. Identify faulty thinking and negative thought patterns and then go on to "rewire" the brain so they no longer control. Create opportunities for success.
Explore how shame distorts thinking and contributes to life's difficulties. Identify faulty thinking and negative thought patterns and then go on to "rewire" the brain so they no longer control. Create opportunities for success.
I practice a wholistic approach that considers: the role of diet and lifestyle in mental health symptoms; Human development and attachment; and the role of symptoms as self protection. I treat the whole person not just a diagnosis.
We will work to explore your goals, values, and create a fuller, more meaningful life. I offer space to process the feelings associated with loss or life transitions and to identify the source of your unwanted symptoms and work towards healing.
We will work to explore your goals, values, and create a fuller, more meaningful life. I offer space to process the feelings associated with loss or life transitions and to identify the source of your unwanted symptoms and work towards healing.
My therapeutic style is transparent and real with a good dose of (appropriate) humor. I believe therapy is an experience, not just a conversation.
We’ll go at your pace to set specific goals that mean something to you and achieve them.
We’ll go at your pace to set specific goals that mean something to you and achieve them.
We'll look at the whole picture of your life, find patterns that aren’t working and apply new solutions. We'll build skills to be organized and productive, tame your anxiety, improve your relationships and finally feel in control of your life.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I want to work with you to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges. I tend to work with clients in long-term, insight-oriented psychotherapy.