Are you overwhelmed at the magnitude of obstacles that challenge you? Family, work, & relationships can be difficult to juggle. We will rk seamlessly to discern resource and support critical in progressing through this difficult transition in life.
Are you overwhelmed at the magnitude of obstacles that challenge you? Family, work, & relationships can be difficult to juggle. We will rk seamlessly to discern resource and support critical in progressing through this difficult transition in life.
I would like get you back on track with the appropriate strategies to improve your quality of life. I have been afforded the great opportunity to work numerous individuals who delighted in having support during life challenges.
Discover negative scripts that may be holding you back and create positive language with new narratives that will empower you to choose healthy relationship connections and live your best life.
Discover negative scripts that may be holding you back and create positive language with new narratives that will empower you to choose healthy relationship connections and live your best life.
My use of mindfulness based cognitive therapy-a mind-body approach uses cognitive therapy, meditative techniques, including sound therapy, and remaining present-oriented without censorship. We will explore meditation styles/breathing exercises
Reduce chronic symptoms, have a greater understanding of yourself, improve your relationships and live life more fully? Sometimes, it is hard to imagine how or where to start, but you don’t have to do it alone.
Reduce chronic symptoms, have a greater understanding of yourself, improve your relationships and live life more fully? Sometimes, it is hard to imagine how or where to start, but you don’t have to do it alone.
As a counselor, I use an eclectic approach. Some therapeutic interventions include Solution-Focused, Narrative Therapy, Mindfulness, and Positive Psychology to help individuals successfully navigating the obstacles in their lives.
We’ll go at your pace to set specific goals that mean something to you and achieve them.
We’ll go at your pace to set specific goals that mean something to you and achieve them.
We'll look at the whole picture of your life, find patterns that aren’t working and apply new solutions. We'll build skills to be organized and productive, tame your anxiety, improve your relationships and finally feel in control of your life.
My job is to help you relieve symptoms that are causing discomfort or help you through a life transition whether it be through individuals, couples, or group therapy.
My job is to help you relieve symptoms that are causing discomfort or help you through a life transition whether it be through individuals, couples, or group therapy.
Courtney is trained in Eye Movement Desensitization Reprocessing regarding trauma and uses an Existential approach.