Explore anything you need to dive into and corners you fled from
I like to include art where appropriate
We will explore the parts and roles you play in your life and how they do or do not serve you. We will create space for expression and reflection, talk, play, think, and wonder, and ultimately, seek a place of acceptance and understanding.
We will explore the parts and roles you play in your life and how they do or do not serve you. We will create space for expression and reflection, talk, play, think, and wonder, and ultimately, seek a place of acceptance and understanding.
Sometimes talking is just not enough. Weaving in role-play, writing, improv, metaphor, art-making, and other creative prompts, I help clients explore a fuller picture of themselves and their experiences. It's even possible that therapy can be fun.
help you identify your wants and needs, communicate effectively, work to give you the tools to navigate change. I work to create a safe, judgment-free space that supports you in finding and living your best life. My goal is to help you thrive!
help you identify your wants and needs, communicate effectively, work to give you the tools to navigate change. I work to create a safe, judgment-free space that supports you in finding and living your best life. My goal is to help you thrive!
I want you to think through what you want - for yourself, for your life, and from other people. What are your values? What brings you joy? What is your big WHY? Because once you understand who you are at your core, you can make positive changes.
Collaboratively, we will explore what has led you to therapy and work towards symptom management, development of coping skills, improved interpersonal relationships, and enhanced communication skills in order to recapture your life.
Collaboratively, we will explore what has led you to therapy and work towards symptom management, development of coping skills, improved interpersonal relationships, and enhanced communication skills in order to recapture your life.
I strive to meet you where you are and assist you with the goal you recognize as paramount. I aim to collaboratively work with you to build insight and coping skills to empower you on your path to reaching these goals.
If you’re looking for results, open to a new way, and totally ready ditch the shame, you’re in the right place.
If you’re looking for results, open to a new way, and totally ready ditch the shame, you’re in the right place.
I believe that by embracing and prioritizing our sexuality we can break free from expectation and experience the transformation of holistic healing. It’s time we got real about the reality of sexuality. I apply CBT, mindfulness and tantric approaches