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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in 32771.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

32771 ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (201 total therapists)
Showing 1 - 5 (201 total therapists)
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Picture of Dr. Caitlin Lowry, mental health therapist in Florida, Illinois
Dr. Caitlin Lowry
Together, we will:

explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.


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Picture of Dr. Caitlin Lowry, mental health therapist in Florida, Illinois
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Together, we will:

explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.

Something to know about my approach is:

I bring together both mind and body by using mindfulness-based techniques to help you find calm and balance. My approach is relational and will help you explore your thoughts, honor your values, and attend to your emotions with compassion.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety Disorders
  • Breakups
  • Confidence
  • Couples
  • Depression
  • Divorce and Separation
  • Grief
  • In-Laws
  • Loving Someone with Addiction
  • Men
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relational Trauma
  • Self-Esteem
  • Self-Worth
  • Trauma
  • Traumatic Loss
  • Women
Read more about me
Map in Lake Mary, Florida for Dr. Caitlin Lowry therapy location.
3.5 miles from you
Picture of Cara Boileau, mental health therapist in Florida
Cara Boileau
Together, we will:

Get to the root of your problems by building on your insight and inner strengths. We will work together to create goals that empower you with practical skills and knowledge, find meaning and purpose in your life, and create a sense of peace.


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Picture of Cara Boileau, mental health therapist in Florida
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Are We a Match?

Take Our Survey
Together, we will:

Get to the root of your problems by building on your insight and inner strengths. We will work together to create goals that empower you with practical skills and knowledge, find meaning and purpose in your life, and create a sense of peace.

Something to know about my approach is:

My goal is to create a collaborative and safe space for healing where you feel seen, heard, and understood. I aim to meet you where you are and focus on you as a whole-person rather than your symptoms.

FOCUS AREAS:
  • Attachment Issues
  • Complex PTSD (C-PTSD)
  • Confidence
  • Disenfranchised Grief
  • Dissociation
  • High-Functioning Anxiety
  • Self-Worth
  • Trauma
Read more about me
Map in Winter Park, Florida for Cara Boileau therapy location.
15.2 miles from you
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Picture of Vanessa Garcia, mental health therapist in Florida
Vanessa Garcia
Together, we will:

Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?


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Picture of Vanessa Garcia, mental health therapist in Florida
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Are We a Match?

Take Our Survey
Together, we will:

Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?

Something to know about my approach is:

Acceptance and Commitment Therapy (ACT) is my jam. It's an evidence-based approach that has been shown to be effective for a multitude of struggles, including anxiety, depression, and life adjustments.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Depression
  • Divorce and Separation
  • Emotional Regulation
  • Empowering Women
  • Grief
  • Life Changes
  • Mood Disorders
  • Relationship Conflict
  • Stress
  • Women
Read more about me
Map in Orlando, Florida for Vanessa Garcia therapy location.
22.5 miles from you
Picture of Nancy  Muricken, mental health therapist in Florida
Nancy Muricken
Together, we will:

Together we will work on getting you back on track to a better level of functioning.


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Picture of Nancy  Muricken, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work on getting you back on track to a better level of functioning.

Something to know about my approach is:

My approach depends on your needs and what you're here for. I use a combination of approaches that best fit you but my usual approaches include CBT, Acceptance and Commitment, and Psychodynamic Therapy.

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Panic Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
Read more about me
Nancy  Muricken remote and phone therapy in Florida
Picture of Taylor "Liam" Mugavin, mental health therapist in Florida
Taylor "Liam" Mugavin
Together, we will:

Work through your traumas, emotions, and behavior patterns impacting your individual self fulfillment. We'll collaboratively create a personalized plan to help you to overcome your challenges through tailored coping skills, and goal-development.


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Are We a Match?

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Picture of Taylor "Liam" Mugavin, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work through your traumas, emotions, and behavior patterns impacting your individual self fulfillment. We'll collaboratively create a personalized plan to help you to overcome your challenges through tailored coping skills, and goal-development.

Something to know about my approach is:

I am EMDR-trained, and my warm, empathetic approach is dedicated to empowering you. My aim is to help you gain clarity and overcome obstacles, fostering greater autonomy and self-fulfillment.

FOCUS AREAS:
  • Anxiety
  • Intergenerational Trauma
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use
  • Trauma-Related Disorders
Read more about me
Taylor "Liam" Mugavin remote and phone therapy in Florida