Together we will work collaboratively to develop coping strategies and solutions and develop a personalized plan to achieve you behavioral health goals.
Together we will work collaboratively to develop coping strategies and solutions and develop a personalized plan to achieve you behavioral health goals.
My approach is collaborative, holistic, and mindfulness-based, integrating evidence-based practices with compassionate care.
Explore the issues that brought you to therapy and find the best ways to get you to address your needs so you can become a better version of yourself. I discuss any topic that my clients want to delve into from relationships to self-esteem and anger.
Explore the issues that brought you to therapy and find the best ways to get you to address your needs so you can become a better version of yourself. I discuss any topic that my clients want to delve into from relationships to self-esteem and anger.
Working with me, we will identify goals for treatment and collaboratively work on a treatment plan that will include evidenced based interventions. I primarily use CBT to help clients identify the interconnectedness of thoughts, feelings and behavior
Help you to feel your absolute best and resolve deep rooted issues that you may have had for many years.
Help you to feel your absolute best and resolve deep rooted issues that you may have had for many years.
I meet each client where they are at, considering their life experiences, culture and unique train of thought to tailor my approaches. I am eclectic in approach, meaning I pull from many modalities depending on what the client needs.
work on overcoming your anxiety and past traumas so you can focus on being happy, having healthy relationships, and achieving your goals.
work on overcoming your anxiety and past traumas so you can focus on being happy, having healthy relationships, and achieving your goals.
I offer down-to-earth, practical approaches that focus on solution-based strategies. I use trauma-informed treatment and focus on the goals you set for yourself in therapy.
Help you to resolve your current problems or symptoms ad build a life you feel good about.
Help you to resolve your current problems or symptoms ad build a life you feel good about.
I work with young children through adults. I am trained in EMDR for trauma and Gottman method for couples. I enjoy working with a variety of issues.