Discover the uniqueness of you! What fills YOU up? What brings YOU peace? What does YOUR body need? This info becomes your armor and can help you move through challenges. We will also learn how to listen, use, and have confidence in your own voice.
Discover the uniqueness of you! What fills YOU up? What brings YOU peace? What does YOUR body need? This info becomes your armor and can help you move through challenges. We will also learn how to listen, use, and have confidence in your own voice.
I believe in the power of our thoughts and the messages that come through our bodies. Equally, I believe that we can grow and change our thoughts and that much knowledge can be learned through our bodies. We must be brave and follow our intuition.
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress. By understanding the thoughts and beliefs behind behavior you gain clarity to decide what serves you best.
We will create a compassionate and supportive environment, reduce the stigma around mental health, and empower individuals to lead fulfilling lives. Through understanding and care, we can positively impact our community's well-being.
We will create a compassionate and supportive environment, reduce the stigma around mental health, and empower individuals to lead fulfilling lives. Through understanding and care, we can positively impact our community's well-being.
Rooted in compassion and understanding, I use my psychology and social work background to reduce mental health stigma and provide holistic support to individuals from diverse backgrounds.
Together we will navigate life's challenges, build resilience, and create a foundation for a positive future. I am here to support and empower you as you take the courageous steps toward a more fulfilling and happier life. Let's work together!
Together we will navigate life's challenges, build resilience, and create a foundation for a positive future. I am here to support and empower you as you take the courageous steps toward a more fulfilling and happier life. Let's work together!
Focusing on young adults and adolescents, I help overcome challenges like depression, anxiety, and low self-esteem. I provide support and guidance to build a positive future and a happier life.
We will create a personalized plan for your mental and medical needs, focusing on holistic well-being. Whether through therapy, medication, wellness coaching, or other support, I am here to help you achieve a balanced and fulfilling life.
We will create a personalized plan for your mental and medical needs, focusing on holistic well-being. Whether through therapy, medication, wellness coaching, or other support, I am here to help you achieve a balanced and fulfilling life.
Focusing on mental and medical fitness, I offer therapy, medication, and wellness coaching for stress, depression, anxiety, chronic pain, sleep issues, and trauma, providing necessary accommodations and certifications.