Walk through grief. We will practice together as you build inner skill to feel hard feelings, nurture yourself as you nurture others, and take purposeful steps as you find your way and move towards your inner true north.
Walk through grief. We will practice together as you build inner skill to feel hard feelings, nurture yourself as you nurture others, and take purposeful steps as you find your way and move towards your inner true north.
I am passionate about compassion-focused, mindfulness-based therapy that balances introspection and action.
You have come to the right place if you seek support & encouragement! My focus is to help you to learn ways to deal with the challenges that come your way. Together, we will create goals and a treatment plan that will help you in a meaningful way.
You have come to the right place if you seek support & encouragement! My focus is to help you to learn ways to deal with the challenges that come your way. Together, we will create goals and a treatment plan that will help you in a meaningful way.
My areas of focus over the years have been helping children, adolescents, and adults cope with depression, anxiety, chronic illness, transitioning from pediatric to adult care, grief and loss.
I work with trauma of all types, from complex/relational to single incident. Perhaps you have a sense that your relationship issues, moods or sense of disconnection have *something* to do with your past? Let's dig in, at your pace, and find answers.
I work with trauma of all types, from complex/relational to single incident. Perhaps you have a sense that your relationship issues, moods or sense of disconnection have *something* to do with your past? Let's dig in, at your pace, and find answers.
I truly believe that therapy works best within the context of a solid therapy relationship. I tend toward casual, and I invite you to leave your filters and masks at the door. I generally approach therapy from a trauma informed attachment lens.
In our therapeutic journey, clients can explore a range of broad themes, including: Emotional Well-Being: We will delve into understanding and managing emotions, fostering emotional intelligence and resilience.
In our therapeutic journey, clients can explore a range of broad themes, including: Emotional Well-Being: We will delve into understanding and managing emotions, fostering emotional intelligence and resilience.
Clients working with me can expect a comprehensive and client-centered approach. I start by conducting a thorough assessment to gain a deep understanding of their unique needs and concerns.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Together we identify the life patterns, thoughts, and behaviors that have you stuck. Growth exercises are offered between visits to help you feel get relief more quickly. Custom-tailored care is provided in a real, gently direct & compassionate way.