Browse > 32771 > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in 32771.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

32771 CBT Therapists - List Your Practice on Mental Health Match

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Showing 1 - 5 (559 total therapists)
Showing 1 - 5 (559 total therapists)
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Picture of Amanda Bumgarner, mental health therapist in Florida
Amanda Bumgarner
Together, we will:

Discover the uniqueness of you! What fills YOU up? What brings YOU peace? What does YOUR body need? This info becomes your armor and can help you move through challenges. We will also learn how to listen, use, and have confidence in your own voice.


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Picture of Amanda Bumgarner, mental health therapist in Florida
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Together, we will:

Discover the uniqueness of you! What fills YOU up? What brings YOU peace? What does YOUR body need? This info becomes your armor and can help you move through challenges. We will also learn how to listen, use, and have confidence in your own voice.

Something to know about my approach is:

I believe in the power of our thoughts and the messages that come through our bodies. Equally, I believe that we can grow and change our thoughts and that much knowledge can be learned through our bodies. We must be brave and follow our intuition.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Career Counseling
  • Communication Skills
  • Confidence
  • Depression
  • School Issues
  • Self-Worth
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Map in Lake Mary, Florida for Amanda Bumgarner therapy location.
4.3 miles from you
Picture of Jacqueline Heiny, mental health therapist in Florida, North Carolina
Jacqueline Heiny
Together, we will:

Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships


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Picture of Jacqueline Heiny, mental health therapist in Florida, North Carolina
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Together, we will:

Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships

Something to know about my approach is:

My sessions are engaged to collect information to help you better. I practice CBT to help change an inner negative dialog. Solution focused to get results faster and reduce emotional pain. I can help you laugh and help you love yourself again.

FOCUS AREAS:
  • Anxiety
  • Chronic Fatigue
  • Communication Skills
  • Couples
  • Depression
  • Domestic Violence
  • Feeling Hopeless
  • Grief
  • Hispanics
  • Infidelity
  • Latinos
  • LGBTQ+
  • Loneliness
  • Marriage
  • Narcissism
  • Panic Attacks
  • Parenting
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Stress-Related Disorders
  • Suicidal Ideation
  • Teenagers
Read more about me
Map in Chapel Hill, North Carolina for Jacqueline Heiny therapy location.
4.7 miles from you
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Picture of D'IERA WOODARD, mental health therapist in Florida
D'IERA WOODARD
Together, we will:

work towards identifying and addressing your challenges while building on your strengths. We will collaborate to set realistic goals and develop strategies to help you achieve them.


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Picture of D'IERA WOODARD, mental health therapist in Florida
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Together, we will:

work towards identifying and addressing your challenges while building on your strengths. We will collaborate to set realistic goals and develop strategies to help you achieve them.

Something to know about my approach is:

I use a trauma-informed, integrative approach to therapy, which means I don’t tie myself to one way of doing things. I collaborate with my clients to plan treatment that feels safe, comfortable, and most of all helpful to your individual needs.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Burnout
  • Couples
  • Depression
  • Grief
  • Parenting Skills
  • Postpartum Depression
  • Substance Use
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Map in Miami, Florida for D'IERA WOODARD therapy location.
9.6 miles from you
Picture of Sydney Wetterstrom, mental health therapist in Florida
Sydney Wetterstrom
Together, we will:

I’m all about exploring interpersonal relationships, the person-in-environment approach, and blending dialectical behavior therapy (DBT) with cognitive behavioral therapy (CBT) to make our work together both dynamic and effective!


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Picture of Sydney Wetterstrom, mental health therapist in Florida
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Together, we will:

I’m all about exploring interpersonal relationships, the person-in-environment approach, and blending dialectical behavior therapy (DBT) with cognitive behavioral therapy (CBT) to make our work together both dynamic and effective!

Something to know about my approach is:

My clients experience a therapist who is empathetic and non-judgmental, creating a safe space where they feel genuinely heard and understood. They receive practical guidance combined with warmth, encouragement, and a clear path toward personal goals.

FOCUS AREAS:
  • Anxiety
  • Eating Disorders
  • LGBTQ+
  • Performance
  • Sports
  • Stress
Read more about me
Map in Fort Lauderdale, Florida for Sydney Wetterstrom therapy location.
10.8 miles from you
Picture of Talia Waitkus, mental health therapist in Florida
Talia Waitkus
Together, we will:

I am committed to helping adolescents manage academic stress, empowering teenagers to navigate peer relationships, aiding parents in fostering healthy communication with their children, and supporting adults through their personal and professional li


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Picture of Talia Waitkus, mental health therapist in Florida
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Together, we will:

I am committed to helping adolescents manage academic stress, empowering teenagers to navigate peer relationships, aiding parents in fostering healthy communication with their children, and supporting adults through their personal and professional li

Something to know about my approach is:

Driven by a passion for helping young people, I guide adolescents through their formative years, support parents in their roles, and assist individuals in managing everyday stressors. I emphasize creating a safe and nurturing environment.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adolescents
  • Adults
  • Coping Skills
  • Depression
  • Families
  • Families with Autism-related challenges
  • Friendships
  • Generalized Anxiety Disorder
  • Grief
  • Life Transitions
  • Teenagers
  • Teen Anxiety
  • Young Adults
Read more about me
Map in Winter Park, Florida for Talia Waitkus therapy location.
14.1 miles from you