Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
My sessions are engaged to collect information to help you better. I practice CBT to help change an inner negative dialog. Solution focused to get results faster and reduce emotional pain. I can help you laugh and help you love yourself again.
Empower ourselves to recognize our patterns and the beliefs that hold us back, and, conversely, push us forward. We will learn to accept ourselves, and our feelings, and trust our perspectives.
Empower ourselves to recognize our patterns and the beliefs that hold us back, and, conversely, push us forward. We will learn to accept ourselves, and our feelings, and trust our perspectives.
I'm not afraid to hear about your "off-the-wall" thoughts and perspectives (FYI: we all have them!). I will validate your experiences and challenge your approach to navigating your anger, anxiety, depression, and pain.
I’m all about exploring interpersonal relationships, the person-in-environment approach, and blending dialectical behavior therapy (DBT) with cognitive behavioral therapy (CBT) to make our work together both dynamic and effective!
I’m all about exploring interpersonal relationships, the person-in-environment approach, and blending dialectical behavior therapy (DBT) with cognitive behavioral therapy (CBT) to make our work together both dynamic and effective!
My clients experience a therapist who is empathetic and non-judgmental, creating a safe space where they feel genuinely heard and understood. They receive practical guidance combined with warmth, encouragement, and a clear path toward personal goals.
work to understand your unique needs and goals. Whether you are dealing with specific challenges, wanting to unpack or process past traumas, or seeking personal growth, I’m here to support you every step of the way.
work to understand your unique needs and goals. Whether you are dealing with specific challenges, wanting to unpack or process past traumas, or seeking personal growth, I’m here to support you every step of the way.
I draw from a range of therapeutic approaches to provide a comprehensive and supportive experience, but above all I am person-centered, value human connection, and I welcome humor and authenticity in the therapy room.
Issues such as: Addiction, Anger Management, Anxiety, Behavioral Issues, Coping skills, Depression, Grief, Infidelity, Life Transitions, Men's Issues, Parenting, Racial/Social Justice, Self-Esteem, Substance Use/Abuse, Trauma/PTSD, Weight Loss
Issues such as: Addiction, Anger Management, Anxiety, Behavioral Issues, Coping skills, Depression, Grief, Infidelity, Life Transitions, Men's Issues, Parenting, Racial/Social Justice, Self-Esteem, Substance Use/Abuse, Trauma/PTSD, Weight Loss
We want to create a space where our clients of all backgrounds feel safe to be transparent and honest about the experiences they have in order to affect change in their lives.