Walk through grief. We will practice together as you build inner skill to feel hard feelings, nurture yourself as you nurture others, and take purposeful steps as you find your way and move towards your inner true north.
Walk through grief. We will practice together as you build inner skill to feel hard feelings, nurture yourself as you nurture others, and take purposeful steps as you find your way and move towards your inner true north.
I am passionate about compassion-focused, mindfulness-based therapy that balances introspection and action.
GOALS! Do you want to be happy again? Do you want to do things again without worry about anxiety? We talk about what you want to do or do again, when you have more control and we plan for the next step to take and at the right time to take it.
GOALS! Do you want to be happy again? Do you want to do things again without worry about anxiety? We talk about what you want to do or do again, when you have more control and we plan for the next step to take and at the right time to take it.
I mostly use Cognitive Behavioral Therapy, but I also work with Motivational Interviewing, Mindfulness, Solution Focus Therapy, Hypnosis, Supportive Therapy, and Problem Focused Therapy. I've worked with Anxiety, Grief and Depression mostly.
make managing your medical condition easier and improve your quality of life. In my work with parents, we address behavioral concerns, adjusting to your child's medical diagnosis, and navigating day to day challenges of parenting.
make managing your medical condition easier and improve your quality of life. In my work with parents, we address behavioral concerns, adjusting to your child's medical diagnosis, and navigating day to day challenges of parenting.
I see therapy as a partnership where my patients need to feel comfortable in the therapy space. I bring my training and experience to the picture, but you are the expert on YOU. I work collaboratively with my patients from the moment we meet.
You have come to the right place if you seek support & encouragement! My focus is to help you to learn ways to deal with the challenges that come your way. Together, we will create goals and a treatment plan that will help you in a meaningful way.
You have come to the right place if you seek support & encouragement! My focus is to help you to learn ways to deal with the challenges that come your way. Together, we will create goals and a treatment plan that will help you in a meaningful way.
My areas of focus over the years have been helping children, adolescents, and adults cope with depression, anxiety, chronic illness, transitioning from pediatric to adult care, grief and loss.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change.