Discover the uniqueness of you! What fills YOU up? What brings YOU peace? What does YOUR body need? This info becomes your armor and can help you move through challenges. We will also learn how to listen, use, and have confidence in your own voice.
Discover the uniqueness of you! What fills YOU up? What brings YOU peace? What does YOUR body need? This info becomes your armor and can help you move through challenges. We will also learn how to listen, use, and have confidence in your own voice.
I believe in the power of our thoughts and the messages that come through our bodies. Equally, I believe that we can grow and change our thoughts and that much knowledge can be learned through our bodies. We must be brave and follow our intuition.
work to understand your unique needs and goals. Whether you are dealing with specific challenges, wanting to unpack or process past traumas, or seeking personal growth, I’m here to support you every step of the way.
work to understand your unique needs and goals. Whether you are dealing with specific challenges, wanting to unpack or process past traumas, or seeking personal growth, I’m here to support you every step of the way.
I draw from a range of therapeutic approaches to provide a comprehensive and supportive experience, but above all I am person-centered, value human connection, and I welcome humor and authenticity in the therapy room.
Collaborate on goals for therapy, exploring best ways that work for you, for your improved coping and healing.
Collaborate on goals for therapy, exploring best ways that work for you, for your improved coping and healing.
Because I have an eclectic set of tools in my toolbox, we work together to find the intervention that works best for you. I have experience and techniques in a variety of interventions including talk therapy, ART, ACT, CBT, DBT, hypnotherapy and PE.
Together, we’ll tap into your strengths, work through challenges, and learn practical tools to move you forward. My aim is to help you gain clarity and take confident steps toward creating the life you want.
Together, we’ll tap into your strengths, work through challenges, and learn practical tools to move you forward. My aim is to help you gain clarity and take confident steps toward creating the life you want.
My approach is collaborative and client-focused, blending warmth, understanding, and a touch of humor with proven strategies to help you feel seen, heard, and supported as you work toward the life you envision.
Explore the issues/concerns which are important to you. We will set goals and find some measurables with which to gauge improvement. I enjoy exploring the link between our early life and our current life.
Explore the issues/concerns which are important to you. We will set goals and find some measurables with which to gauge improvement. I enjoy exploring the link between our early life and our current life.
I use the Gottman Method throughout my work with individuals, couples, and families. I am a CSAT (Candidate) as well as a CPTT through IITAP. I offer group sex addiction groups.