explore your challenges and develop practical stress management techniques. I will help you to boost your confidence, prioritize your needs, and set healthy boundaries. This will give you a better work-life balance and confidence to meet your goals.
explore your challenges and develop practical stress management techniques. I will help you to boost your confidence, prioritize your needs, and set healthy boundaries. This will give you a better work-life balance and confidence to meet your goals.
I blend insight with practical strategies to help you manage stress, prioritize tasks, and set healthy boundaries. I want to help you reduce procrastination, improve your decision making, and build lasting confidence to achieve your goals.
Unpack difficult traumatic experiences, identify self-limiting beliefs, and investigate intergenerational and ancestral trauma that you may be carrying. We will practice skills to support you in grounding and nourishing your spirit.
Unpack difficult traumatic experiences, identify self-limiting beliefs, and investigate intergenerational and ancestral trauma that you may be carrying. We will practice skills to support you in grounding and nourishing your spirit.
I utilize both relational and somatic therapy. This means that sometimes instead of verbally processing, we will go into a meditative body-centered process in which you allow your body and the sensations and feelings that arise there to lead the way.
Explore your issues with compassion and acceptance. I aim to help you face your fears and accept yourself as you are. We will begin our work together by making a collaborative plan for your healing.
Explore your issues with compassion and acceptance. I aim to help you face your fears and accept yourself as you are. We will begin our work together by making a collaborative plan for your healing.
Here's my process: 1) An assessment to know our starting point. 2) A comprehensive intake session to dive deeper into your concerns. 3) 2-3 Goals based on steps 1&2. 4) 12-session cycles to work deeply on your healing and take action in your life.
Together, we discuss goals and needs and develop plans accordingly.
Together, we discuss goals and needs and develop plans accordingly.
My treatment philosophy is that I find each person and each situation different. I believe that people have internal resources that are available to help bring about a successful resolution to life's challenges.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.