explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.
explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.
I bring together both mind and body by using mindfulness-based techniques to help you find calm and balance. My approach is relational and will help you explore your thoughts, honor your values, and attend to your emotions with compassion.
work towards identifying and addressing your challenges while building on your strengths. We will collaborate to set realistic goals and develop strategies to help you achieve them.
work towards identifying and addressing your challenges while building on your strengths. We will collaborate to set realistic goals and develop strategies to help you achieve them.
I use a trauma-informed, integrative approach to therapy, which means I don’t tie myself to one way of doing things. I collaborate with my clients to plan treatment that feels safe, comfortable, and most of all helpful to your individual needs.
Together we will work through grief and trauma, process emotions, replace negative images, learn healthy skills to manage your symptoms, and find thought processes or patterns you want to work on improving.
Together we will work through grief and trauma, process emotions, replace negative images, learn healthy skills to manage your symptoms, and find thought processes or patterns you want to work on improving.
We will do a lot of solution-focused and strength-based work. I use a few modalities mixed together throughout sessions and we'll see which works best for you. I also use a lot of Accelerated Resolution Therapy which helps bring relief quickly!
With me, you'll explore themes like addiction recovery, mental health, relationships, and personal growth. We’ll discuss coping strategies, self-discovery, and, if desired, spiritual well-being, all aimed at fostering a balanced, fulfilling life.
With me, you'll explore themes like addiction recovery, mental health, relationships, and personal growth. We’ll discuss coping strategies, self-discovery, and, if desired, spiritual well-being, all aimed at fostering a balanced, fulfilling life.
Working with me, you'll find a supportive space to harness your strengths, gain practical tools, and receive holistic guidance. Faith-based support is also available if desired, all aimed at helping you achieve a balanced and fulfilling life.
Explore the underlying factors of your struggles, develop practical strategies for change, and build a healthier relationship with yourself. We’ll work on enhancing self-compassion, resilience, and overall mental well-being.
Explore the underlying factors of your struggles, develop practical strategies for change, and build a healthier relationship with yourself. We’ll work on enhancing self-compassion, resilience, and overall mental well-being.
I integrate various therapeutic techniques, including CBT-E, ACT, FBT, and mindfulness, to create a personalized treatment plan. I tailor my methods to each client's unique needs, ensuring a collaborative and individualized approach.