Discover the uniqueness of you! What fills YOU up? What brings YOU peace? What does YOUR body need? This info becomes your armor and can help you move through challenges. We will also learn how to listen, use, and have confidence in your own voice.
Discover the uniqueness of you! What fills YOU up? What brings YOU peace? What does YOUR body need? This info becomes your armor and can help you move through challenges. We will also learn how to listen, use, and have confidence in your own voice.
I believe in the power of our thoughts and the messages that come through our bodies. Equally, I believe that we can grow and change our thoughts and that much knowledge can be learned through our bodies. We must be brave and follow our intuition.
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
My sessions are engaged to collect information to help you better. I practice CBT to help change an inner negative dialog. Solution focused to get results faster and reduce emotional pain. I can help you laugh and help you love yourself again.
I am committed to helping adolescents manage academic stress, empowering teenagers to navigate peer relationships, aiding parents in fostering healthy communication with their children, and supporting adults through their personal and professional li
I am committed to helping adolescents manage academic stress, empowering teenagers to navigate peer relationships, aiding parents in fostering healthy communication with their children, and supporting adults through their personal and professional li
Driven by a passion for helping young people, I guide adolescents through their formative years, support parents in their roles, and assist individuals in managing everyday stressors. I emphasize creating a safe and nurturing environment.
Determine what you want out of our time, how best I can help you to achieve it, and identify any obstacles preventing you from living the life you want!
Determine what you want out of our time, how best I can help you to achieve it, and identify any obstacles preventing you from living the life you want!
I like to know as much as I can about my clients. I'm interested in your interests, hobbies, and existing sources of security. You have strength in these places and I will include them whenever possible to your treatment!
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress. By understanding the thoughts and beliefs behind behavior you gain clarity to decide what serves you best.