I believe we all have the tools we need inside of us, and sometimes we just need some support to access them. Together, we will explore the balance between our sensitivity and strength, develop self-trust, , and increase self-soothing.
I believe we all have the tools we need inside of us, and sometimes we just need some support to access them. Together, we will explore the balance between our sensitivity and strength, develop self-trust, , and increase self-soothing.
Drawing from my experience as a registered yoga instructor and certified clinical trauma professional, I can help you navigate life's challenges and find inner peace. My approach is client-centered, and I tailor therapy to meet your unique needs.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).
Together we'll build a relationship in which you experience compassion and recognition of your inherent worth. I’m excited for clients who are willing to be curious, explore their authenticity, and move toward the work that growth requires of them.
Together we'll build a relationship in which you experience compassion and recognition of your inherent worth. I’m excited for clients who are willing to be curious, explore their authenticity, and move toward the work that growth requires of them.
I am an interpersonal therapist, meaning that I believe our relationships are fundamental in shaping our past, present, and future, as well as how we experience ourselves in the world. In working with me, you will be seen as a unique holistic person.
Create a more balanced authentic life, where you are thriving in a way that you have not before or have not in a long time. Using your story to identify alternatives to create boundaries and a lifestyle that you have desired.
Create a more balanced authentic life, where you are thriving in a way that you have not before or have not in a long time. Using your story to identify alternatives to create boundaries and a lifestyle that you have desired.
Working with me is like talking to a best friend that allows you to just be, but professionally. You are the writer to your story, I am here to assist using what you give and much of what I know so far.