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Identfiy your goals for therapy, lay out a path to achieve them, and clarify them along the way.
Identfiy your goals for therapy, lay out a path to achieve them, and clarify them along the way.
My name is Mark Underwood and I am a Cognitive Behavioral Therapist who specializes in treating Clinical Depression and Anxiety with an easy-to-understand approach and common sense techniques.
Jackie understands that behind anxiety and trauma often lies an unvoiced fear of being fundamentally flawed; in her practice, she holds a compassionate space for these fears, helping you explore your inherent worth and potential.
Jackie understands that behind anxiety and trauma often lies an unvoiced fear of being fundamentally flawed; in her practice, she holds a compassionate space for these fears, helping you explore your inherent worth and potential.
As an anxiety and trauma specialist, Jackie uses proven, scientifically supported treatments that provide lasting relief. She deeply understands trauma and anxiety, and has a passion for this work.
Exlpore the dynamics of your mental health and what possible solutions we can work together to bring you into more positive control of your life
Exlpore the dynamics of your mental health and what possible solutions we can work together to bring you into more positive control of your life
I utilize a person-centered and cognitive behavioral approach and integrate most therapies that are prominent into an overall wellness plan
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.