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Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
Together, we will dig deeper to learn about what makes you YOU. There are unique reasons why each of us is the way that we are. Gaining insight can help us build confidence and decrease anxiety.
Together, we will dig deeper to learn about what makes you YOU. There are unique reasons why each of us is the way that we are. Gaining insight can help us build confidence and decrease anxiety.
I view you, the client, as the expert on your life. As we develop a collaborative relationship, I believe that we can work together to help you heal and accomplish your goals. Hope and healing are possible - and I want you to experience them!
Use evidence-based practices to navigate through mental distress. I am a knowledgeable, skilled, and competent professional equipped to help a wide spectrum of clients from all walks of life who may have an equally wide range of needs.
Use evidence-based practices to navigate through mental distress. I am a knowledgeable, skilled, and competent professional equipped to help a wide spectrum of clients from all walks of life who may have an equally wide range of needs.
I am trained in a variety of treatment modalities, so my approach is very client-centered; what may work for one individual may not work for the next even if there are similar diagnosis or challenges. Let's explore your needs together!
Explore and expand on values that have been misaligned by the stress life has handed us. Identify goals to step into what better means for you and explore ways to practice compassion, mindfulness, curiosity rather than judgment.
Explore and expand on values that have been misaligned by the stress life has handed us. Identify goals to step into what better means for you and explore ways to practice compassion, mindfulness, curiosity rather than judgment.
To assist you in finding a path to the life you want to live. Whether that's developing skills, reconnecting to your values, or processing fears/blocks/resistances to change. If you show up for yourself, I'll join you alongside without judgement.