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Work together to help you identify areas you wish to grow or further develop and assist you with setting those as goals and establishing actionable objectives that enable you to begin to work towards achievement of those goals.
Work together to help you identify areas you wish to grow or further develop and assist you with setting those as goals and establishing actionable objectives that enable you to begin to work towards achievement of those goals.
My therapeutic approach is client-focused reality therapy. I work with clients to challenge anxiety-provoking and negative thoughts through centering and grounding interventions.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!
Create a friendly, accepting atmosphere with focus on your needs. We will discuss your strengths and your obstacles as listed on your Assessment/Treatment Plan.
Create a friendly, accepting atmosphere with focus on your needs. We will discuss your strengths and your obstacles as listed on your Assessment/Treatment Plan.
My most common theoretical approaches are Cognitive Behavioral Therapy and Client Centered Therapy.
address the issues you want to address, and develop useful and active strategies to maximize your enjoyment of life. We will look at patterns that are unproductive and develop a new approach to living.
address the issues you want to address, and develop useful and active strategies to maximize your enjoyment of life. We will look at patterns that are unproductive and develop a new approach to living.
I like to develop a common language with my clients to discuss their internal experiences. I tailor my approach to give my clients actionable strategies to address their issues. I believe people can change their repetitive habits of mind.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.