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Together, we will explore a range of relevant topics. From personal growth and goal-setting to career development and professional success, we will delve into strategies and insights that empower you to thrive.
Together, we will explore a range of relevant topics. From personal growth and goal-setting to career development and professional success, we will delve into strategies and insights that empower you to thrive.
I prioritize creating a safe and non-judgmental space where open and honest exploration can occur. I believe in a collaborative and client-centered approach, tailoring sessions to individual needs.
Utilize a combination of mindfulness, Motivational Interviewing, CBT, DBT, and a person centered approach to encourage growth and positive progress. We will work together at a pace that works best for you.
Utilize a combination of mindfulness, Motivational Interviewing, CBT, DBT, and a person centered approach to encourage growth and positive progress. We will work together at a pace that works best for you.
Starting therapy can be an intimidating process and I want to make it as easy for you as possible. I strive to be someone that you can feel safe and comfortable opening up to about things you may not be able to talk about with others in your life.
Focus on your concerns such as anxiety, depression, trauma, PTSD, grief and loss, stress management, anger management, and improving quality of life.
Focus on your concerns such as anxiety, depression, trauma, PTSD, grief and loss, stress management, anger management, and improving quality of life.
Your experience is individualized to fit your needs. I provide a safe space for you to heal and become the best version of yourself.
Map out your story. Where you came from, where you are and where you want to go while learning the skills you need to face bumps along the way. We will forge a new path so that you can achieve peace and connection.
Map out your story. Where you came from, where you are and where you want to go while learning the skills you need to face bumps along the way. We will forge a new path so that you can achieve peace and connection.
My work focuses on relationships. Relationship with self, family and others. Most of our “wounds” come from broken attachment and dysfunctional dynamics. I’m a cycle breaker and together we can break your cycle of generational trauma.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.