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People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
. I understand the special concerns and experiences of Rural residents and Alaska Natives.
. I understand the special concerns and experiences of Rural residents and Alaska Natives.
I offer therapy, problem solving, and coaching. I offer cognitive behavioral therapy, skills training, person centered therapy, trauma informed therapy, and other eclectic orientations. Help people in need.
Fear, anxiety & trauma can leave you feeling stuck. I help you: · identify & process through those feelings, · stop your negative thought cycles, · learn emotional regulation and mindfulness & · help you lighten the heavy load you’ve been carrying.
Fear, anxiety & trauma can leave you feeling stuck. I help you: · identify & process through those feelings, · stop your negative thought cycles, · learn emotional regulation and mindfulness & · help you lighten the heavy load you’ve been carrying.
I use my skills as an intuitive empath to tailor my style to meet each client’s individual needs. I utilize a combination of CBT, EMDR, Expressive Arts therapies, EFT, mindfulness techniques and other person-centered therapies.
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!
Together, we will explore a range of relevant topics. From personal growth and goal-setting to career development and professional success, we will delve into strategies and insights that empower you to thrive.
Together, we will explore a range of relevant topics. From personal growth and goal-setting to career development and professional success, we will delve into strategies and insights that empower you to thrive.
I prioritize creating a safe and non-judgmental space where open and honest exploration can occur. I believe in a collaborative and client-centered approach, tailoring sessions to individual needs.