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Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
I’m conversational, open, non-judgmental and most importantly, about you. I don't have an agenda or try to tell you what I think you should do. Instead, my role is to help you discover key insights about yourself and achieve your goals.
Process life experiences, identify current emotional responses, and engage in skill building work to improve coping. We can work explore current challenges you may be facing and identify positive paths toward change and healing.
Process life experiences, identify current emotional responses, and engage in skill building work to improve coping. We can work explore current challenges you may be facing and identify positive paths toward change and healing.
I view therapy as a collaborative process with emphasis on transparency and respect. I utilize therapeutic techniques that are well-researched and found to be empirically valid and effective.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with. Her primary theoretical orientation is interpersonal.
Tackle problems head on, learn and practice safe and effective coping skills, even when it’s hard, and build an overall healthier life. We will plan to create a self-sufficient plan for yourself to utilize the new skills we’ll work on together.
Tackle problems head on, learn and practice safe and effective coping skills, even when it’s hard, and build an overall healthier life. We will plan to create a self-sufficient plan for yourself to utilize the new skills we’ll work on together.
I provide a safe, accepting, & non-judgmental virtual therapy space. I take on a holistic and integrative lens focusing on mind-body connections, teaching clients skills, building strengths, and making sense of past life events to help gain clarity.
You don't have to continue suffering alone. Imagine living a life where you've worked through underlying trauma and are now able to manage your anxiety and depression. I want that for you.
You don't have to continue suffering alone. Imagine living a life where you've worked through underlying trauma and are now able to manage your anxiety and depression. I want that for you.
I know what it's like to feel misunderstood and feel like no one else gets me. Navigating anxiety and depression on your own is difficult. And finding a therapist who can relate to you is very important.