Browse > Alaska > Anchorage > Huffman > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Huffman of Anchorage, AK.

Show neighborhoods in Anchorage    

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Anchorage, Bear Valley, Downtown, Huffman, or even Northeast, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Huffman of Anchorage, AK CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (18 total therapists)
Showing 1 - 5 (18 total therapists)
Filters:
Picture of Jennifer Dolphin, mental health therapist in Alaska
Jennifer Dolphin
Together, we will:

Map out your story. Where you came from, where you are and where you want to go while learning the skills you need to face bumps along the way. We will forge a new path so that you can achieve peace and connection.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Dolphin, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Map out your story. Where you came from, where you are and where you want to go while learning the skills you need to face bumps along the way. We will forge a new path so that you can achieve peace and connection.

Something to know about my approach is:

My work focuses on relationships. Relationship with self, family and others. Most of our “wounds” come from broken attachment and dysfunctional dynamics. I’m a cycle breaker and together we can break your cycle of generational trauma.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Families
  • Parenting
  • Relationships
  • Teenagers
  • Trauma
Read more about me
Map in Anchorage, Alaska for Jennifer Dolphin therapy location.
1.1 miles from you
Picture of John Sundeen, mental health therapist in Alaska
John Sundeen
Together, we will:

explore issues that are resulting in distress while finding tools that meet your needs and situation. I am willing to listen and provide feedback to promote lasting growth and relief from life's stressors.


View Profile

Are We a Match?

Take Our Survey
Picture of John Sundeen, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore issues that are resulting in distress while finding tools that meet your needs and situation. I am willing to listen and provide feedback to promote lasting growth and relief from life's stressors.

Something to know about my approach is:

I utilize a variety of clinical approaches when working with the client depending on the individual need. I believe there are three base tenets that are key to improving mental wellbeing: mindfulness, self-care and expression.

FOCUS AREAS:
  • Anxiety Disorders
  • Burnout
  • Depression
  • Goals/Accountability
  • Parent-Child Relationship
  • Relationship Distress
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Stress
  • Substance Use Disorders
  • Trauma
Read more about me
John Sundeen remote and phone therapy in Alaska
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Clarita  Requena-Layton, mental health therapist in Alaska
Clarita Requena-Layton
Together, we will:

I am a compassionate, person-centered counselor with experience working with trauma, anxiety, despair, and rage.


View Profile

Are We a Match?

Take Our Survey
Picture of Clarita  Requena-Layton, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I am a compassionate, person-centered counselor with experience working with trauma, anxiety, despair, and rage.

Something to know about my approach is:

One of my core values lies in creating a therapeutic environment that fosters a sense of safety, trust, and empathy. I appreciate you starting this very important journey and letting me be a part of it.

FOCUS AREAS:
  • Abandonment Issues
  • Abusive Relationships
  • Adjustment Issues
  • Chronic Pain
  • Family Conflict
  • Generalized Anxiety Disorder
  • Grief
  • Major Depressive Disorder
  • Mid-Life Issues
  • Shame
  • Stress-Related Disorders
  • Trauma From Abuse
Read more about me
Clarita  Requena-Layton remote and phone therapy in Alaska
Picture of Reketta Peterson, mental health therapist in Alaska
Reketta Peterson
Together, we will:

We will explore symptoms together in therapy and develop a plan to start seeing immediate relief.


View Profile

Are We a Match?

Take Our Survey
Picture of Reketta Peterson, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore symptoms together in therapy and develop a plan to start seeing immediate relief.

Something to know about my approach is:

My job as your therapist is to help you recognize the mental stumbling blocks keeping you from experiencing consistent and desired relief. I work with you as you rediscover the power you once welded without hesitation.

FOCUS AREAS:
  • Anxiety Disorders
  • Couples
  • Postpartum Mood Disorders
Read more about me
Reketta Peterson remote and phone therapy in Alaska
Picture of Sarah Edwards, mental health therapist in Alaska
Sarah Edwards
Together, we will:

Heal an grow. This is a private, client-focused, professional psychotherapy office. I focus on grief, healing from abuse, women's issues, eating disorders, anxiety, depression, and other life and mental health issues and mental illnesses.


View Profile

Are We a Match?

Take Our Survey
Picture of Sarah Edwards, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Heal an grow. This is a private, client-focused, professional psychotherapy office. I focus on grief, healing from abuse, women's issues, eating disorders, anxiety, depression, and other life and mental health issues and mental illnesses.

Something to know about my approach is:

This is your time to work toward your goals. A positive, comfortable, genuine, spiritual, and holistic approach to healing and growth is promoted here. Individual & group psychotherapy is offered.

FOCUS AREAS:
  • Anxiety Disorders
  • Critical Incidents
  • Depression
  • Gender Identity
  • Mood Disorders
  • Motherhood
  • Psychosis
  • Relationship Distress
  • Trauma
Read more about me
Sarah Edwards remote and phone therapy in Alaska