Map out your story. Where you came from, where you are and where you want to go while learning the skills you need to face bumps along the way. We will forge a new path so that you can achieve peace and connection.
Map out your story. Where you came from, where you are and where you want to go while learning the skills you need to face bumps along the way. We will forge a new path so that you can achieve peace and connection.
My work focuses on relationships. Relationship with self, family and others. Most of our “wounds” come from broken attachment and dysfunctional dynamics. I’m a cycle breaker and together we can break your cycle of generational trauma.
explore issues that are resulting in distress while finding tools that meet your needs and situation. I am willing to listen and provide feedback to promote lasting growth and relief from life's stressors.
explore issues that are resulting in distress while finding tools that meet your needs and situation. I am willing to listen and provide feedback to promote lasting growth and relief from life's stressors.
I utilize a variety of clinical approaches when working with the client depending on the individual need. I believe there are three base tenets that are key to improving mental wellbeing: mindfulness, self-care and expression.
. I understand the special concerns and experiences of Rural residents and Alaska Natives.
. I understand the special concerns and experiences of Rural residents and Alaska Natives.
I offer therapy, problem solving, and coaching. I offer cognitive behavioral therapy, skills training, person centered therapy, trauma informed therapy, and other eclectic orientations. Help people in need.
Explore common or complex circumstances that may cause flashbacks, intrusive thoughts, dissociation or avoidance. Other common themes include depression, anxiety, burnout, abuse, codependency, ADHD, or youth social skill development.
Explore common or complex circumstances that may cause flashbacks, intrusive thoughts, dissociation or avoidance. Other common themes include depression, anxiety, burnout, abuse, codependency, ADHD, or youth social skill development.
I use an integrative approach from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, focusing on the present moment and body awareness. I also offer Eye Movement Reprocessing and Desensitization for clients processing trauma.
Heal an grow. This is a private, client-focused, professional psychotherapy office. I focus on grief, healing from abuse, women's issues, eating disorders, anxiety, depression, and other life and mental health issues and mental illnesses.
Heal an grow. This is a private, client-focused, professional psychotherapy office. I focus on grief, healing from abuse, women's issues, eating disorders, anxiety, depression, and other life and mental health issues and mental illnesses.
This is your time to work toward your goals. A positive, comfortable, genuine, spiritual, and holistic approach to healing and growth is promoted here. Individual & group psychotherapy is offered.