Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.
Unravel core thoughts and emotions impacting our day to day lives. Whether it is delving into the stressors of work and school, strengthening relationships or finding your goals to happiness.
Unravel core thoughts and emotions impacting our day to day lives. Whether it is delving into the stressors of work and school, strengthening relationships or finding your goals to happiness.
I use strengths based, cognitive behavioral therapy, mindfulness and art therapy techniques to build coping skills, self esteem, and awareness of needs and how to communicate them.
Explore your family history and examine how certain patterns manifest in your present-day experiences. Learn affective communication and problem solving skills. Set achievable goals to help you transition through life's current circumstances.
Explore your family history and examine how certain patterns manifest in your present-day experiences. Learn affective communication and problem solving skills. Set achievable goals to help you transition through life's current circumstances.
I enjoy using an array of different modalities but I am partial to EFT, Gottman Method and Bowenian Family Therapy. My focus is on the needs of the client, therefore I use a variety of modalities to meet the needs of my clients.
work to address trauma in your background: childhood, medical, extended grief, relationships. Psychological injury can manifest as depression, anxiety, dissociation, physical ailments. We heal the wounds and build resources.
work to address trauma in your background: childhood, medical, extended grief, relationships. Psychological injury can manifest as depression, anxiety, dissociation, physical ailments. We heal the wounds and build resources.
I utilize CBT and MBCT to manage depression and anxiety symptoms. I am also a certified EMDR therapist, which I use to treat both emotional and cognitive negatives . I am client centered, meaning you set the pace and direction of treatment.
We will utilize a variety of approaches intent on ensuring the client is the catalyst of the change process. Therapy should operate with a beginning, middle and end resulting in confidence within the client to resume a functional life.
We will utilize a variety of approaches intent on ensuring the client is the catalyst of the change process. Therapy should operate with a beginning, middle and end resulting in confidence within the client to resume a functional life.
Strength-based recovery focused holistic approach to treat the mind and body. We'll explore the variety of causes of mental/behavioral challenges and the mechanics of fixing it without medication