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We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Together we can explore challenges you experience personally, professionally or within relationships. I also enjoy helping parents understand the behavior of young children to strengthen those relationships and improve children's behavior responses.
Together we can explore challenges you experience personally, professionally or within relationships. I also enjoy helping parents understand the behavior of young children to strengthen those relationships and improve children's behavior responses.
I like to work within a whole person approach exploring with you the best way to work through your concerns. I actively listen to your concerns, explore past ways of coping and explore new ways of thinking and acting. I provide education on topics.
Understand the cycle of paralyzing anxiety and develop tools to break it. Through listening and collaboration, we'll work together to find solutions specific to your situation that will open up the doors to relief and even joy.
Understand the cycle of paralyzing anxiety and develop tools to break it. Through listening and collaboration, we'll work together to find solutions specific to your situation that will open up the doors to relief and even joy.
Adam's a firm believer in helping you help yourself. With a compassionate, direct, and practical approach, we'll use a kit of evidenced-based therapies individualized to empower you towards making changes to live the life you would like to be living!
Examine your current and previous relationships to understand your current perspectives and current experiences. We will work on forming healthy relationships, boundaries, communication, and coping techniques to help you through life transitions.
Examine your current and previous relationships to understand your current perspectives and current experiences. We will work on forming healthy relationships, boundaries, communication, and coping techniques to help you through life transitions.
I use a systemic view of working with individuals, families, and couples. I enjoy utilizing Narrative, Emotionally- Focused Therapy, and Solution-Focused therapy with clients. The focus of my sessions is my client's needs to choose a systemic model.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.