Together we will navigate the complexities of your experiences, uncover insights, and co-create personalized strategies for growth and resilience, empowering you to lead a more fulfilling life.
Together we will navigate the complexities of your experiences, uncover insights, and co-create personalized strategies for growth and resilience, empowering you to lead a more fulfilling life.
One key aspect of my approach is fostering a collaborative and empowering environment where you will feel heard, understood, and actively involved in your healing journey.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
Connect within to work with inner child, trauma in the body, clear energy and transform from within.
Connect within to work with inner child, trauma in the body, clear energy and transform from within.
My approach is mind, body, spirituality and earth. I'm also a Reiki Master and incorporate energetic/chakra work into my practice as clinically needed and applicable in addition to CBT, DBT, Positive Psychology and Trauma Informed Care.
Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.
Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.
I provide more than just support; I collaborate with you to identify tools for your unique journey. By understanding your life, culture, and identity, we tailor strategies to address your challenges effectively, ensuring you feel change in your life.
Work towards healing your relationship, get out of problematic cycles and change patterns in order to get you to a better and stronger connection. We will establish new ways of you connecting and growing together as a couple/family.
Work towards healing your relationship, get out of problematic cycles and change patterns in order to get you to a better and stronger connection. We will establish new ways of you connecting and growing together as a couple/family.
I am a Gottman Level 2 therapist. I use Emotionally Focused Therapy (EFT) and Solution Focused Therapy (SFBT). I place an emphasis on attachment in all relationships. I believe all relationships can be healed. We all need to feel supported and heard.