Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
I approach therapy through a critical lens to identify all factors impacting our mental health, including the systems under which we are operating, and the detrimental impacts these can have based on multiple identities.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
We will process how the past impacts the present by utilizing an Existential Analytic approach, as well as other treatment modalities like EMDR and Brainspotting. This is how we can address past trauma, anxiety, life changes, etc.
We will process how the past impacts the present by utilizing an Existential Analytic approach, as well as other treatment modalities like EMDR and Brainspotting. This is how we can address past trauma, anxiety, life changes, etc.
I hope to help clients to "say yes to life" and live with authenticity. I believe in the importance of finding and addressing the root of the issue in order to help you live the life you want, while also practicing coping skills to help in the now.
I’m passionate about helping individuals, families, and marriages overcome the difficult experiences that have held them back from reaching their full potential in all facets of their lives. I am delighted to assist people in balancing life.
I’m passionate about helping individuals, families, and marriages overcome the difficult experiences that have held them back from reaching their full potential in all facets of their lives. I am delighted to assist people in balancing life.
my sessions, I use a variety of theories/models based on what may be most beneficial for that session including Cognitive Behavioral Therapy, Narrative Therapy, Solution-focused therapy, and others through the guidance of a professional supervisor.
Discuss your beliefs and new ways of improving your life to be able live a happy life.
Discuss your beliefs and new ways of improving your life to be able live a happy life.
Talking about your issues, where they came from, using cbt to help understand thoughts and feelings. We will also use mindfulness and grounding skills.