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Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
Taking this journey requires courage and a safe, compassionate environment. Together we will explore what is and what possible, remaining grounded and making space for hope in what's next.
Taking this journey requires courage and a safe, compassionate environment. Together we will explore what is and what possible, remaining grounded and making space for hope in what's next.
I believe it is possible to create meaningful changes, to be the person you want to be and live a happy, fulfilling life. For young client's fun and play are important. Creative, expressive art and play therapy are my specialty.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
I have a gentle but honest approach to my feedback using my years of experience as a therapist to assist you in your own personal growth toward clarity and balance. I use an eclectic array of approaches to reach your goals.
Together, we will discuss past, present, and future experiences and trauma that has occurred or may occur. We will be able to set goals and boundaries to help clients reduce presenting issues and build a positive well-being.
Together, we will discuss past, present, and future experiences and trauma that has occurred or may occur. We will be able to set goals and boundaries to help clients reduce presenting issues and build a positive well-being.
My approach is client-center based which means it is about the client's healing journey and what the client needs during their crisis journey. My approach is to help clients heal, gain positive self-esteem, and create a healthy life and well-being.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
Our approach is collaborative, integrative, and adaptable, so that therapy is tailored to each client and their unique situation and needs. We have extensive training in research-supported therapies, like CBT, while rooted in diversity-affirming care