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Process, understand, set goals and work towards healing.
Process, understand, set goals and work towards healing.
I utilize evidenced based therapy modalities and work to have strong rapport with clients. I am here to be a guide through your darkest and most perplexing times both individually and in your relationships.
Work on healing any past traumas, work through negative beliefs and negative emotions, work on healthy boundaries, work on building confidence, and work on finding new meaning to life.
Work on healing any past traumas, work through negative beliefs and negative emotions, work on healthy boundaries, work on building confidence, and work on finding new meaning to life.
I work closely with my clients in understanding their stories, how it's impacted them, and what they want for their future. My goal as a therapist is to empower my clients and uplift them to make the changes necessary to reach their goals.
We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.
We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.
Our vision is to work with the WHOLE person- mentally, emotionally, spiritually & physically. One person cannot do this all, which is why Free Spirit teamed up with other practitioners who specialize in these specific areas of healing.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.