Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
I use a holistic perspective and recognizing the mind-body connection, I craft a unique plan for lasting positive change, actively engaging in your journey. We will work on plan that will be sustainable.
Let's share a few laughs as we work together to explore your needs.
Let's share a few laughs as we work together to explore your needs.
My approach to therapy is to be as authentic as possible while helping you navigate through your unique journey in therapy. I use Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing.
Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.
Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.
I provide more than just support; I collaborate with you to identify tools for your unique journey. By understanding your life, culture, and identity, we tailor strategies to address your challenges effectively, ensuring you feel change in your life.
Heal emotional blocks, explore relationship issues, while also helping you release trauma, anxiety, C-PTSD, abandonment, childhood trauma and depression.
Heal emotional blocks, explore relationship issues, while also helping you release trauma, anxiety, C-PTSD, abandonment, childhood trauma and depression.
I have a holistic approach to therapy that is based on mind-body approaches and evidence-based techniques like EMDR and Accelerated Resolution Therapy.